Aesthetic Frame Blueprint

My exact training.
My exact meals.
Built around you.

You've seen the result on my TikTok. This is the system behind it — my actual split, the meals I cook, the structure I follow every week. Answer 3 questions and it builds your version. Not a template. Your plan.

See What's Inside

One-time payment. Instant access. No subscription.

The Aesthetic Frame

Why most training misses the mark. And how this won't.

Getting there requires a completely different training and nutrition approach. Wrong exercises overdevelop the wrong muscles. Wrong macros keep you puffy. Most people train for years and never get close — not because they're lazy, but because the plan wasn't built for this outcome.

Wide Shoulders

Targeted lateral & rear delt work — not just pressing

Narrow Waist

No bulk. Lean midsection trained for definition, not size

Lean & Muscular Arms

Visible veins, definition — not inflated mass

Defined Without Bulk

Calorie precision that keeps you lean while building muscle

The plan doesn't rebuild you. It refines you.

Why I Built This

Everyone asks
how I train.
Here's the answer.

I wasn't always built like this. I had barely any muscle — not skinny fat, not overweight, just underdeveloped. No frame, no definition, no idea where to actually start.

The problem wasn't effort. It was not having a plan built for the look I actually wanted. Every plan I found was either generic bulk advice or weight loss content. Nothing was designed for the Aesthetic Frame.

So I built my own. Figured out which exercises actually develop the right proportions. Dialled in the nutrition to stay lean while building muscle. Created a structure I've followed consistently — and the results are what you see every time I post.

Now I turned that system into something you can use. Answer 3 questions, and it builds your version — adapted to your body, your starting point, your numbers. Not my plan copied. Your plan built from mine.

Elias · @elias.cvt / @elias.ngus

What's Inside

Built for one outcome.
Adapted to you.

My Training Split

The exact weekly structure I follow — the exercises, sets, reps, and order that develop the Aesthetic Frame. Heavy on shoulders, structured for proportions, zero filler. Adapted to your body type from day one.

My Meals & Numbers

The food I actually cook. Your calorie target and macro split calculated from your height, weight, and body type — not a generic 2000kcal template. Real meals. Precise numbers. Designed to keep you lean while building.

Ready-to-Use Grocery List

Auto-generated from your nutrition plan. Open the dashboard, see exactly what to buy. No separate PDF. No guesswork. Everything already done.

That's everything. Training. Meals. Numbers. One payment — €35.

The Process

Pay. Answer 3 questions.
Start today.

Pay Once — €35

No subscription. No upsell. Permanent access from one payment.

3 Quick Questions

Height, weight, body type. 60 seconds. That's all the system needs.

Get Classified

BMI + self-assessment = your exact category. Smart enough to correct itself.

Dashboard Opens

Training, meals, grocery list — built around you. Ready to use immediately.

One-time payment · Instant access · No subscription

@elias.cvt · @elias.ngusDirect access included

Direct Access to Elias

You get the plan.
And you get me.

The questions I get every day in the comments — "how do you train?", "what do you eat?", "where do I even start?" — that's exactly what the Blueprint answers.

But beyond the dashboard, you can message me directly — send your progress, ask questions, get a real answer from the person who built the plan. Not a support bot. Not a FAQ page. Me.

That kind of access is what coaching programmes charge hundreds for. It's included here.

→Send your progress and get real feedback from Elias
→One message per week — personal reply, not automated
→Ask anything about your plan, your training, your nutrition
→Direct access via TikTok — the same person you already follow

You've seen it.
Now build it.

My training. My meals. Your numbers. One payment, one quiz, one dashboard. Not next Monday — today.

€35 · One-time payment · Instant access · No subscription

My exact training.My exact meals.Built around you.